18 Aug 5 Benefits of Eating Seafood
Seafood is a cherished delicacy, from saltwater and freshwater seafood to deep-sea shellfish. Seafoods are high in nutrients, act as a healthy source of calcium, vitamins and minerals, and contain lots of omega-3 fatty acid. It also helps to prevent chronic diseases. Scientists from policy agencies, institutions, and healthcare providers are also providing recommendations to take at least twice a week servings with seafood. When you enjoy a good crawfish boil or fried fish, remember that the seafood you are enjoying will reap a number of advantages.
Here are some of the benefits you can gain when eating seafood.
Boosts your heart health
While seafood is sufficiently nutritious as it is low in saturated fats and rich in protein, its biggest health benefit is found in its ample source of omega-3 fatty acid. While numerous experiments have been carried out on the advantages of omega-3 fatty acids, they are most widely recognized for their cardiac safety benefits. In addition, they substantially decrease the likelihood of cardiovascular problems such as arrhythmias, strokes and heart attacks. While many people choose to obtain omega-3 fatty acids with capsules, scientists favor real seafood intake. People who live in the Arctic seldom suffer from heart failure because they are used to consuming sea fish as their daily meals, and not eating small pieces of vegetables.
Helpful for the brain
According to different surveys, people who are used to eating seafood do not suffer much from memory loss and dementia during old age. This is because the omega-3 acid plays an important role because 60% of the human brain matter is made of fat, and much of it is omega-3. Omega-3 seafoods can reduce the chances of having Alzheimer’s disease. In infants and children, an adequate assumption of DHA and EPA found in omega-3 fatty acids stimulates good brain development. Recent research has also ventured that long-term use of omega-3 fatty acids boosts cognitive function in women who are ageing. Besides that, seafood aids in improving children’s reading and learning skills as well as helps to prevent Deficit Hyperactivity Disorders.
Prevents blood clot and inflammation
Blood clots and inflammation constitute a widespread physical condition that raises the risk of premature death across the globe every year. The EPA and DHA found in omega-3 oils in sea food help to produce the harmful entities in the human body that cause blood clots and inflammation at a very low rate. Therefore, seafood helps boost the human body’s blood supply. In addition, seafood also tends to lessen the chances of getting thrombosis by cleansing the blood vessels.
Good for your skin
Consuming seafood helps in retaining the skin’s moisture. What we eat actually affects our skin’s natural glow more than our skincare products. The omega-3 fatty acids found in seafood help protect the skin from the sun’s UV rays. Furthermore, recent work has found few discoveries indicating that fish oil can help to reduce acne prevalence. Eating plenty of seafood helps to retain the firmness of your skin, and keep it flexible and looking young. It also protects your skin from infections such as eczema and psoriasis.
Promotes good eyesight
A study published in the Investigative Ophthalmology & Visual Science Journal in 2014 states that there are low chances of people who ingest omega-3 fatty acids found in seafood to suffer from age-related macular degeneration; it is a condition that can lead to vision loss. Fish and shellfish will improve your night vision, too. Eating fish that are rich in olive frequently will help keep your eyes bright and clean. Retinol is a type of vitamin A that helps to improve visibility at night and can also be found in sea fish.
There are still several certain advantages to consuming seafood; however, it is not an unmixed gift in existence as microorganisms or naturally produced pathogens, bacteria in the water, and chemicals in the atmosphere will taint your seafood and damage your health. Farmed sea fish may be harmful to your well-being. Once you start eating seafood, make sure that it is natural and comes from sustainable sources. Farmed sea food can be terrible because it may include mercury and other contaminants that are harmful to human health, as well as a fetus and newborn’s physical and mental growth. In conclusion, it is best to eat seafood in moderation, as with other foods.